DONT SLEEP A WAY THIS NIGHT

8 Tips Sehat di Depan Komputer :

1. Jaga jarak pandang Anda – monitor (50-100cm) dan gunakan meja / kursi nyaman
2. Sebaiknya gunakan LCD monitor dan setting sesuai kenyamanan mata Anda
3. Periksakan mata Anda, pakailah kacamata anti radiasi apabila diperlukan
4. Perhatikan sirkulasi udara dan gunakan cahaya ruangan yang cukup
5. Makan, minum, dan konsumsi tambahan vitamin / mineral secara teratur
6. Tidur 6 – 8jam sehari dan istirahatkan mata Anda sejenak, minimal 5 menit tiap jam
7. Sediakan waktu Anda untuk olahraga secara teratur agar kondisi tetap bugar
8. dan Terpenting adalah; menyediakan waktu untuk ibadah, keluarga dan sahabat

Daniel Sahuleka – Dont Sleep Away The Night

Tomorrow’s near, never I felt this way
Tomorrow, how empty it’ll be that day
It tastes a bitter, obvious to tears to dried
To know that you’re my only light
I love you, oh I need you
Oh, yes I do
Don’t sleep away this night my baby
Please stay with me at least ’till dawn
It hurts to know another hour has gone by
And every minute is worthwhile
Oh, I love you
How many lonely days are there waiting for me
How many seasons will flow over me
’till the motions make my tears run dry
at the moments I should cry
for I love you, oh I need you
Oh, yes I do
Don’t sleep away this night my baby
Please stay with me at least ’till dawn
It hurts to know another hour has gone by
And every minute is worthwhile
It makes me so afraid
Don’t sleep away this night my baby
Please stay with me at least ’till dawn
It hurts to know another hour has gone by
The reason is still I love you